Hormone Alchemy Academy has helped women with menstrual & cycle irregularities (i.e heavy/light periods, MIA periods, irregular periods, anovulatory cycles, and painful periods), women trying to conceive & optimize fertility naturally, women wanting to ditch hormonal birth control (& overcome side effects!), and women with stubborn hormone imbalance symptoms  (i.e stubborn weight, hormonal acne/hair loss, chronic exhaustion, poor sleep, fertility issues, PMS, headaches, low libido, and roller coaster mood swings).

This program includes two Hair Tissue Mineral Analysis labs & two 1hr. Lab reviews with a trained functional practitioner (like myself!) to go over your lab findings & tailor a custom game plan for overcoming deficiencies and toxicities in 90 days. Did you know that minerals are foundational to rebuilding hormone health? Minerals play a key role in female fertility/ovulation, healthy periods, reducing oxidative stress, and speeding up metabolism.

There is also an option to upgrade your program to include a comprehensive DUTCH hormone panel that reveals what your hormone levels look like, as well as your body + liver’s capacity to metabolize those hormones (something that is not offered conventionally). This panel can help identify what your hormone detox capacity is (& how we can make it more efficient!), as well as provide a baseline for what your stress & sex hormone levels look like (so we can pinpoint which hormones need most support!)

Does your decision to join Hormone Alchemy Academy depend on your partner’s consent? If it does, then I highly recommend bringing your partner on the clarity call with me! Or, feel free to write down any of his/her questions/concerns, so I can better address them. I’ve seen firsthand how women equipped with the right educational tools for balancing their hormones have led to increased relationship satisfaction, greater intimacy + understanding amongst partners, and heightened confidence and empowerment in the trying to conceive (TTC)  journey. 

When you feel your best, manage your hormone imbalances, and take back control of your cycle this creates a ripple effect that positively impacts your close relationships and the trajectory of your future. I understand the importance of having your significant other on board, so if this is a priority for you please bring it up on the clarity call so I can provide you & your partner with all you need to make an empowered decision!

Have you ever heard of the acronym S.M.A.R.T when setting realistic goals? In order to achieve any worthwhile goal you set, the goal itself must be specific, measurable, attainable, relevant, and time-bound. This is something I had in mind when designing HAA to ensure greater success with the program. Hormone Alchemy Academy is Specific (to your feminine hormone health needs), Measurable (with before & after lab tests to assess progress), Attainable (as other women like you have balanced their hormones naturally with HAA), Relevant (for getting to the root of hormone imbalance symptoms), and Time-bound (as it is totally possible to experience shifts within the 90 day time frame). I’ve already come up with a proven framework that simplifies the whole hormone balancing process, so all you need to do is follow the roadmap!

Time-CONSUMING? If anything, this is a time-saving program! Think about how much time you’ve likely already wasted being in the cycle of trial and error (i.e using dr.google to try to understand your hormones, or adding another supplement to the supplement graveyard without any lab work); Hormone Alchemy Academy was designed to help demystify the whole

Hormone Alchemy Academy includes suggested meal plans that focus on specific & research-backed nutritional foods that MOST encourage hormone balance, hormone healing, and healthy menstrual cycles. This is very different from following a general nutritional program that doesn't emphasize the foods & supplements that can correct hormone imbalances in less time. Hormone Alchemy Academy doesn't encourage restrictive eating; it encourages and educates women on the importance of including MORE nutrient dense foods that fulfill our macro & micro nutrient needs. I also provide plenty of guilt-free, hormone-friendly options for some of your favorite comfort foods & desserts! My goal is to make sure that the foods & recipes you discover in this program are all things you'd love to continue beyond the 90 days! ;)

Although reducing processed sugars, certain grains, caffeine, and dairy during the program might be advised, please note that this is NOT a vegan program. Excluding animal proteins via food sources and supplementation is not encouraged when it comes to the rebuilding of minerals, as many proteins contain heme iron, B vitamins, zinc, phosphorus, and selenium in larger amounts which can be helpful to hormone & metabolic health.